<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mountain Spirit Massage]]></title><description><![CDATA[Mountain Spirit Mass]]></description><link>https://www.mountain-spirit-massage.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 19:48:54 GMT</lastBuildDate><atom:link href="https://www.mountain-spirit-massage.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Happy Holidays vs Merry Christmas]]></title><description><![CDATA[It's that time of year when people want to wish everyone a joyous holiday season. Unfortunately, there are some people, we all know at...]]></description><link>https://www.mountain-spirit-massage.com/post/happy-holidays-vs-merry-christmas</link><guid isPermaLink="false">656684d29bc576b662b36f84</guid><pubDate>Mon, 18 Dec 2023 14:12:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_1031ed7c531e4a299ae43fa1f1314e58~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Holiday Self-Care]]></title><description><![CDATA[The holidays always seem to be the most wonderful, hectic time of the year. There's always lots of food, family, friends, parties, gifts....]]></description><link>https://www.mountain-spirit-massage.com/post/holiday-self-care</link><guid isPermaLink="false">65668214e2d63147b78995f7</guid><pubDate>Mon, 04 Dec 2023 14:18:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_47cd9df3dd2a459fbfa477ae82ee060b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[The Art of Cleaning a Massage Room (AKA Why it Takes Me So Long to Come to Get You)]]></title><description><![CDATA[A few weeks ago, I had a friend come in for a massage. Since she was my last client of the night and a good friend, I invited her to come...]]></description><link>https://www.mountain-spirit-massage.com/post/the-art-of-cleaning-a-massage-room-aka-why-it-takes-me-so-long-to-come-to-get-you</link><guid isPermaLink="false">64e026b4083794a9925e00d3</guid><pubDate>Mon, 21 Aug 2023 13:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_6c8c44c6d0974359b0147bfc97dcf7dc~mv2.jpg/v1/fit/w_420,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Ch-ch-changes!]]></title><description><![CDATA[As some of you know, there have been many changes at the office over the past few months. We have some new faces, some new sounds, and...]]></description><link>https://www.mountain-spirit-massage.com/post/ch-ch-changes</link><guid isPermaLink="false">64b210b17b2dfff65b474fcf</guid><pubDate>Mon, 24 Jul 2023 13:09:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_b62de802ad294d79b99a9dfbbf182de9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Aim for Progress, Not Perfection]]></title><description><![CDATA[I know that one of my biggest flaws is that I tend to be a perfectionist. I know how I want things done, and if it doesn't look exactly...]]></description><link>https://www.mountain-spirit-massage.com/post/aim-for-progress-not-perfection</link><guid isPermaLink="false">640b86826f9f8604d64b2418</guid><pubDate>Mon, 20 Mar 2023 13:08:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_3deb431fb27847b9a8a992191d720484~mv2.jpg/v1/fit/w_280,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Boundaries]]></title><description><![CDATA[I was thinking about what to write for this week's blog post when I remembered a call I got from my mom. My mom is my primary connection...]]></description><link>https://www.mountain-spirit-massage.com/post/boundaries</link><guid isPermaLink="false">632e13427509b23ad2698eb6</guid><pubDate>Tue, 07 Mar 2023 17:23:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_a883869810a441808c94b5dd4eac9382~mv2.jpg/v1/fit/w_160,h_205,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Mental Self-Care ]]></title><description><![CDATA[I was reviewing school information this week when I started thinking about mental health and self-care. I know that I talk a lot about...]]></description><link>https://www.mountain-spirit-massage.com/post/mental-self-care</link><guid isPermaLink="false">63f9062ecc754a47bfd88c05</guid><pubDate>Mon, 27 Feb 2023 19:27:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_5f908b7b8e97458ab1291fa1dbebed6b~mv2.jpg/v1/fit/w_280,h_415,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Now and Then]]></title><description><![CDATA[Earlier I was thinking about what I wanted to write about today. And as my squirrel brain jumped from idea to idea, I thought about how...]]></description><link>https://www.mountain-spirit-massage.com/post/now-and-then</link><guid isPermaLink="false">63f01de115a6b63a198de137</guid><pubDate>Mon, 20 Feb 2023 14:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_98cabcbb9dbb4ac4ae05a514fcd3c8ee~mv2.jpg/v1/fit/w_485,h_654,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Am I Overdoing It?]]></title><description><![CDATA[Those of you that know me, know that I always have something going on. Whether I'm studying for school, taking the kids somewhere, doing...]]></description><link>https://www.mountain-spirit-massage.com/post/am-i-overdoing-it</link><guid isPermaLink="false">63d40a5491798d813f6c497b</guid><pubDate>Tue, 07 Feb 2023 16:33:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_2fbdda07ec8240cf930cdca550ad254d~mv2.jpg/v1/fit/w_237,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[The Importance of Spiritual Health]]></title><description><![CDATA[We tend to focus on the mind and body when we talk about holistic health. Occasionally, we'll add emotions into the mix but rarely does...]]></description><link>https://www.mountain-spirit-massage.com/post/the-importance-of-spiritual-health</link><guid isPermaLink="false">632e14193ede2b1569e5f765</guid><pubDate>Mon, 23 Jan 2023 14:02:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_da43591f597e457c8a4dbd5eca2842ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[New Year, New You... Again?]]></title><description><![CDATA[When I was younger, I looked forward to New Year's every year. I loved the idea of a new beginning; a fresh start. Every December, I...]]></description><link>https://www.mountain-spirit-massage.com/post/new-year-new-you-again</link><guid isPermaLink="false">63c59f9f5f750e366ca100ec</guid><pubDate>Tue, 17 Jan 2023 04:35:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_8d85a8b9958a497293672790f977f623~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Knowing When to Ask for Help]]></title><description><![CDATA[As most of you know, since I started this business three years ago, I have been doing everything myself. Not only was I doing the...]]></description><link>https://www.mountain-spirit-massage.com/post/knowing-when-to-ask-for-help</link><guid isPermaLink="false">634cadf2212402b41dd32a11</guid><pubDate>Mon, 17 Oct 2022 13:08:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_f6eae99db3234bcd85831a3bf552e6d5~mv2.jpg/v1/fit/w_420,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Mental Health and Self-Talk]]></title><description><![CDATA[Earlier this week, I was talking with a friend and somehow we got on the subject of her old job. She was telling me about one former...]]></description><link>https://www.mountain-spirit-massage.com/post/mental-health-and-self-talk</link><guid isPermaLink="false">632e1295e734ea972c9cb08c</guid><pubDate>Mon, 26 Sep 2022 18:48:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_4d40c279001942e2b3e289ccba03f76b~mv2.jpg/v1/fit/w_280,h_302,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[The Importance of Family]]></title><description><![CDATA[This past week I got some news about a family member that was not good, to say the least. I'm not going to go into what happened, but it...]]></description><link>https://www.mountain-spirit-massage.com/post/the-importance-of-family</link><guid isPermaLink="false">6324b892c69d77a933e90ad7</guid><pubDate>Mon, 19 Sep 2022 13:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_5241128d489045dea838aae2c36f918a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Thoughts on Self-Care]]></title><description><![CDATA[If you have followed my posts on Facebook or Instagram, you know that I post something about self-care every Sunday. But the truth is...]]></description><link>https://www.mountain-spirit-massage.com/post/thoughts-on-self-care</link><guid isPermaLink="false">631b48b98a033eb891bca029</guid><pubDate>Mon, 12 Sep 2022 13:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_be5275d0c80e45408611049eb86a701e~mv2.jpg/v1/fit/w_280,h_366,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Herbs vs. Medications]]></title><description><![CDATA[I've said it before, but I'll say it again. There is a time and a place for herbal remedies, just like there is a time and a place for...]]></description><link>https://www.mountain-spirit-massage.com/post/herbs-vs-medications</link><guid isPermaLink="false">63168317168c91098b01c957</guid><pubDate>Mon, 05 Sep 2022 23:49:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_f1e7f8554a30475d92f8a5155b834b39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Which Massage Should I Get?]]></title><description><![CDATA[If I had a dollar for every time someone asked me this question, I would be able to retire comfortably. There are so many types of...]]></description><link>https://www.mountain-spirit-massage.com/post/which-massage-should-i-get</link><guid isPermaLink="false">630c1e6325a32e9345119a60</guid><pubDate>Tue, 30 Aug 2022 17:29:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_869ffa3e70744ad58c2b3d8a6bb2d355~mv2.jpg/v1/fit/w_420,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Dreams, Reality, and Schoolwork]]></title><description><![CDATA[When I first had the idea to go to Acupuncture School, I didn't really think too much about how much work it would be. I've always...]]></description><link>https://www.mountain-spirit-massage.com/post/dreams-reality-and-schoolwork</link><guid isPermaLink="false">6303ea81c3b652d16bc65fb9</guid><pubDate>Tue, 23 Aug 2022 14:33:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_6c46eb6945a743c6960acce254d6ec20~mv2.jpg/v1/fit/w_420,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item><item><title><![CDATA[Allow Me To Introduce Myself...]]></title><description><![CDATA[Hello everyone! Thank you for taking the time to visit my new website. I wanted to take a few minutes and tell you a little more about...]]></description><link>https://www.mountain-spirit-massage.com/post/allow-me-to-introduce-myself</link><guid isPermaLink="false">62f51a889d2a8773c14c2005</guid><pubDate>Mon, 15 Aug 2022 20:28:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc506_cb8cf09058de4d108a7169bebac00706~mv2.jpg/v1/fit/w_280,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley Cavasos</dc:creator></item></channel></rss>